After 2 weeks I had my own little book to note my progress and a diet to compliment the training.
I knew it was going to be hard work, based on my job and what was involved to reach the physique required to win.
I have always understood that eating healthy helps i.e. avoid chocolate, biscuits etc but I never believed I could manage 6 meals per day.
However after the first few months I was noticing the changes..
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